Jumla Kagmara Dho Culinary Trek

Trip Facts

Duration:
25 days
Trekking Region:
Destinations
Max. altitude:
5300m
Grading:
Moderate to Demanding
Best Time:
June through October
Group size:
Min 2 Pax
Accomodation:
Camping and Lodge
Meals:
Lunch, Breakfast and Dinner
Trasportation:
Flight and Private vehicles and Mules

Trip Highlights

  • Explore the off-the-beaten-path regions of Jumla and Kagmara, where few trekkers venture.
  • Savor traditional Nepali dishes prepared with local ingredients, offering a true taste of the region.
  • Visit remote villages, interact with locals, and experience the unique traditions of the Tibetan-influenced communities.
  • Witness the diverse landscapes, from lush green valleys to the rugged terrain of the high Himalayas.
  • Test your endurance with high passes, including Kagmara La at 5,115 meters, offering panoramic views of the snow-capped peaks.

Trip Overview

The Jumla Kagmara Dho Culinary Trek is a 25-day adventure that combines trekking through Nepal's remote, untouched regions with a unique culinary experience. This trek takes you off the beaten path to explore the rugged landscapes of Jumla and the Kagmara region, crossing high mountain passes like Kagmara La at 5,115 meters. Along the way, you'll visit traditional villages, immerse yourself in local Tibetan-influenced culture, and savor authentic Nepali and Tibetan dishes prepared with fresh, local ingredients. It's an unforgettable journey for both trekking enthusiasts and food lovers alike, offering breathtaking scenery and rich cultural insights.

Are you ready for an extraordinary adventure that blends rugged mountain trekking with an immersive culinary experience? It is a journey that takes you deep into the heart of Nepal's remote and breathtaking landscapes. This unique trek is not just about conquering high passes and taking in stunning vistas; it's also a culinary voyage through the rich traditions and flavors of the region. Whether you're a seasoned trekker or a foodie with a taste for adventure, this trek promises an experience unlike any other.

What to Expect

  • Physical Difficulty: Moderate to challenging. Suitable for those with a good level of fitness and some prior trekking experience.
  • Accommodation: A mix of camping and teahouses, with opportunities to stay in local homes.
  • Cuisine: Enjoy a variety of traditional Nepali and Tibetan dishes. Fresh, locally-sourced ingredients are used wherever possible.

 

Ready to begin on this incredible journey? Contact us today to reserve your spot on the Jumla Kagmara Dho Culinary Trek. Our team is here to assist with any questions and to help you prepare for your adventure.

Don't miss out on this unique opportunity to explore one of Nepal's most remote regions while indulging in its rich culinary traditions. Secure your place now for an experience of a lifetime!

Detail Itinerary

Max Altitude: 1,400 meters
Meals: No meals included
Accommodation: Hotel in Kathmandu

Welcome to Nepal! Upon your arrival, we'll greet you at the airport and transfer you to your hotel. Feel free to explore the vibrant city or simply relax. You’ll be staying overnight at a 3-star hotel in Kathmandu.

Max Altitude: 150 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Hotel

Today, we’ll handle the trekking permits before heading to the domestic airport for a scenic one-hour flight to Nepalgunj. Once there, we’ll explore the town, which sits near the southern border with India. Overnight stay at a hotel in Nepalgunj.

Max Altitude: 2370 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Catch an early morning flight from Nepalgunj to Jumla, a journey of about 30 minutes. In Jumla, you'll meet the porters and support staff. This day is reserved for acclimatization, giving you time to adjust to the altitude. Overnight at a tented camp in Jumla.

 

Max Altitude: 2800 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

The trek begins with a descent to a bridge followed by a peaceful hike through serene trails to Garjankot. After a longer walk past a few homes and along an irrigation channel, you’ll reach Gothi Chaur, a meadow where we’ll camp for the night. Overnight at a tented camp.

 

Max Altitude: 3010 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today’s trek takes you along the banks of a Tila River tributary, through alpine forests, and past clear streams. We’ll pass Munigaon, where there’s a police checkpoint, and then continue towards Bheri River. After crossing a stream, we arrive at the village of Naphukhona. Overnight at a tented camp.

 

Max Altitude: 3670 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

We start by crossing the river and ascending through dense forests toward Maure La (3,927m). Along the way, you’ll enjoy breathtaking views of the Bheri River Valley and the peaks of the Ghyuthumba and Matathumba ranges. Arriving at Nauli Kharka, you’ll be surrounded by stunning meadows and alpine forests. Overnight at a tented camp.

 

Max Altitude: 2650 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today, you’ll catch your first glimpse of Kagmara Lek and Bheri River. The trail passes through Chaurkot village and descends to Rimi and Kaigaon villages before reaching Hurikot. A monastery under construction adds a cultural touch to the campsite. Overnight at a tented camp.

 

Max Altitude: 2920 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

The trek continues along a river, taking you through a village with Tibetan influences. The path gradually ascends to Garpung Khola, where you’ll enjoy a half-hour climb to an exceptional viewpoint of Kagmara. Cross the bridge to reach Garpung Khola. Overnight at a tented camp.

 

Max Altitude: 2900 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today involves a short morning walk followed by an afternoon of rest. The trail crosses several bridges and ascends alongside the river, leading to Kagmara Phedi. From here, you’ll enjoy stunning views of the Kanjirowa Himal Range. Overnight at a tented camp.

 

Max Altitude: 5115 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Prepare for a challenging day as we cross Kagmara La (5,115m). The ascent is steep but rewarded with breathtaking views of surrounding mountains and hundreds of prayer flags at the pass. A one-hour descent brings us to Lasa, where we camp on a flat grassy area near the river. Overnight at a tented camp.

 

Max Altitude: 6612 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

We descend gradually from Lasa, following a stream and crossing several smaller ones along the way. The sparsely forested trail offers views of Kanjirowa Himal (6,612m) and opportunities to spot Himalayan blue sheep and wild foxes. A steep descent from Khyaru leads us to Pungmo village. Overnight at a tented camp.

 

Max Altitude: 3600 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today is a rest day, but you can opt for a hike to explore two Gompas that practice both 'Bon' and traditional Buddhism. A short trek through pine forests and across a wooden bridge leads to these spiritual sites. Afterward, return to Pungmo for an overnight stay at a tented camp.

 

Max Altitude: 3733 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today, we trek to Ringmo, a village beside the stunning Phoksundo Lake. The trail ascends for an hour to a military camp before continuing to Ringmo, where you’ll be greeted by the sight of Phoksundo Lake and an impressive waterfall. Overnight at a tented camp in Ringmo.

 

Max Altitude: 3733 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Take a well-deserved rest day to acclimatize at Phoksundo Lake. You can explore the area, hike to nearby Ringmo village, and visit its Tibetan Buddhist Monastery. Immerse yourself in the local culture and enjoy the tranquil beauty of the lake. Overnight at a tented camp in Ringmo.

 

Max Altitude: 3982 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

We venture into the hidden valley of Tarap, a stronghold of Tibetan culture in Nepal. A couple of hours' walk in the morning brings us to Yak Kharka, a yak grazing meadow by the Maduwa Khola. Overnight at a tented camp.

 

Max Altitude: 5200 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today’s highlight is crossing the snow-covered Baga La (5,200m). The trail ascends sharply to the pass, offering views of Phoksundo Lake, Kanjirowa Himal Range, and Norbung Kang (6,085m). Afterward, we descend steeply to reach Danigar. Overnight at a tented camp.

 

Max Altitude: 5350 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

We begin with a gradual ascent to cross Numa La (5,350m), offering spectacular views of Dhaulagiri I (8,167m) and the Tibetan hills. The trail then descends into the Tarap Valley, passing ancient monasteries before reaching Dho Tarap. Overnight at a tented camp.

 

Max Altitude: 3656 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

In the morning, we visit Bon Gompas in Dho Tarap before continuing downstream along Tarap Khola. The trail passes through small streams and settlements, leading to Ghyamgar. Overnight at a tented camp.

 

Max Altitude: 3411 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today’s trek continues through a gorge, moving along the riverbank and up the cliffside. After a long morning walk, we reach a large clearing by the river and continue alongside Tarap Khola to Chhyugar. Overnight at a tented camp.

 

Max Altitude: 2537 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

We cross a well-made bridge over Barbung Khola and follow the Bheri River downhill to Tarakot. The trail offers beautiful views and passes through several settlements along the way. Overnight at a tented camp.

 

Max Altitude: 2140 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

Today’s trek is an easy downhill walk along the Thuli Bheri River, passing through small villages and sparse forests. We arrive in Dunai, the headquarters of Dolpo, and visit the Central Gompa. Overnight at a lodge in Dunai.

 

Max Altitude: 2475 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Tent Camp

The final leg of the trek takes us along the Bheri River, descending to Suligad and then ascending steeply to Juphal. Along the way, you’ll pass small villages vibrant with local life. Overnight in Juphal.

 

Max Altitude: 1400 meters
Meals: Breakfast, Lunch, and Dinner included
Accommodation: Hotel

We take an early flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival, you’ll be transferred to your hotel. Celebrate the successful completion of the trek with an overnight stay at a 3-star hotel in Kathmandu.

 

Max Altitude: 1400 meters
Meals: Breakfast  included
Accommodation: Tent Camp

After the trek, enjoy a free day in Kathmandu. You can relax at your hotel, explore the city, or visit nearby markets for souvenir shopping. Overnight at a 3-star hotel in Kathmandu.

 

Max Altitude: 1400 meters
Meals: Breakfast included

It’s time to say goodbye to Nepal. We’ll transfer you to the airport in time for your departure flight, leaving you with unforgettable memories of your adventure.
 
 
 
 
 
 

Cost Includes

  • 3-night hotel in Kathmandu on a bed-and-breakfast basis
  • Domestic flights from Kathmandu - Nepalgunj and return airfare
  • One expert trek leader with a local assistant
  • All meals ( the best and healthiest food in the local tea houses) And accommodations
  • Trekking permit and national park fees
  • Trekking equipment -Mattresses, Member tents, and Kitchen utensils.
  • Three-time meals during a trek, along with Tea/coffee and snacks.
  • Staff's salary, food, insurance, and clothing.
  • Farewell dinner in Kathmandu.

Cost Excludes

  • Nepal Visa 
  • International flights
  • Personal expenses and meals in Kathmandu.
  • Travel insurance (It's mandatory to have for Rescue and evacuation ).
  • Tips and gratitude for staff and guide. 
  • Donation and local entrance fee.
  • Extra baggage weight on domestic flight
  • Personal expenses like Alcohol, Local fabric, and Local monuments.

FAQs

The Jumla Kagmara Dho Culinary Trek is a 25-day journey that combines trekking through Nepal's remote regions, including Jumla and Kagmara, with a rich culinary experience. This trek offers a rare blend of cultural immersion and natural beauty, allowing participants to savor traditional Nepali and Tibetan dishes along the way.

This hike is rated as hard to fairly demanding. Long trekking days, rough terrain, and high-altitude passes like 5,115-meter-high Kagmara La are all part of it. It is advised to have some prior hiking experience and a good degree of physical fitness.

The best seasons to go on this walk are from March to May in the spring and from September to November in the fall. The weather is usually consistent throughout these times, with clear skies and comfortable temperatures—perfect for trekking and taking in the breathtaking scenery.

Trekkers can choose between tented campgrounds or teahouses for lodging. You will mainly camp in tents in the more isolated places, however certain settlements have simple teahouse accommodations. Hotels in Nepalgunj and Kathmandu are 3-star establishments.

Yes, several permits are required, including the Trekkers’ Information Management System (TIMS) card and special permits for restricted areas. Your trekking company will arrange these permits for you.

Physical conditioning, such as strength and cardio training, and, if feasible, altitude acclimation should be part of the preparation. It is also critical to pack sensibly, bringing clothing for all weather scenarios, strong hiking boots, and any required medications.

Although more suited for seasoned hikers, committed novices with appropriate preparation and physical fitness can also take part in this adventure. It is a good idea to speak with the trekking business to determine readiness and make sure you have prepared enough.

This journey stands out for combining high-altitude trekking with the exploration of isolated, culturally significant areas and the chance to sample traditional Tibetan and Nepali food made with local ingredients.

Kagmara La reaches an altitude of 5,115 meters (16,781 feet), making it one of the more challenging high passes encountered on the trek.

Yes, altitude sickness is a potential concern due to the high elevations, especially when crossing passes like Kagmara La. Proper acclimatization, staying hydrated, and pacing yourself are essential to minimizing risks.

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