Manaslu Circuit Trek

Trip Facts

Duration:
17 days
Trekking Region:
Manaslu Region: Pristine Trek
Max. altitude:
5150m
Grading:
Easy to Moderate
Best Time:
March-May/ Sep- December
Group size:
2 minimum
Accomodation:
Tea house and lodge
Meals:
Lunch, Breakfast and Dinner and snacks
Trasportation:
Private vehicles and Mules or Porters

Trip Highlights

  • The trek is wild and remote, yet there are teahouses at everyday stages, so trekkers don’t need to bring tents and food, making it more accessible and affordable than similar treks.
  • Visit two big villages of Gorkha (Barpak & Laprak) which was the epicenter of the earthquake in 2015
  • Discover the timeless culture and lifestyle of the Manaslu region, the Buddhist monastery at Lho, and Sama Gaon village.
  • Experience the exemplary cantilever bridge.
  • Enjoy the stunning mountain sights as this trek offers glimpses of Mt. Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Larke Himal.
  • Pass on the way of the Classique trek of the Annapurna Circuit trek. 
  • Discover rare and abundant wildlife (Thar, Agali, Pika, Himalayan Marmots, if lucky Snow Leopard). Manaslu is home to 33 different species of mammals, 110 species of birds, and 211 species of butterflies.

Trip Overview

Do you want to walk into the middle of towering Himalayas peaks, plunge into time-honored traditions, or embark on adventures that challenge yet fascinate you? The Manaslu Circuit Trek in Nepal takes you on an awe-filled journey.

Right in the middle of pristine landscapes of western Nepal lies a best-kept secret among trekkers who want to get off the beaten track-the Manaslu trek. While its more famous brethren, like Everest Base Camp or Annapurna Circuit, are often crowded and touristic, Manaslu Circuit Nepal is relatively quieter, more authentic, and equally-if not more-breathtaking.

Whether you’re a seasoned trekker or a curious adventurer, the Manaslu Circuit is the legendary trek that leads through the heart of Nepal's Himalayas into the most fascinatingly beautiful and culturally enriching areas. It circumscribes towering Mount Manaslu, the eighth-highest peak on Earth. Manaslu Trekking gives one a true insight into Himalayas trekking without being in a jam, as one generally sees on more commercialized routes like the Annapurna or Everest Base Camp treks.

Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit is often compared to the Annapurna Circuit but offers a quieter, less commercialized experience. Nestled around Mt. Manaslu-the world's eighth-highest peak, at 8,163 meters (26,781 feet)-this trek promises unparalleled natural beauty, richness in culture, and unique biodiversities unlike anywhere else.

Here are the reasons to consider for Manaslu trek:

  • Remote Adventure: There aren't a lot of trek routes that seem untouched, but the Manaslu Circuit feels fresh compared to many other treks.
  • Cultural Immersion: The route takes you through traditional villages influenced by Tibetan Buddhism, where prayer flags flutter, and monasteries dot the trails.
  • Diverse Landscapes: The trek offers a variety of scenery, from subtropical forests to alpine meadows and glacial terrains.
  • Larkya La Pass: Crossing the 5,160-meter (16,930 feet) Larkya La Pass is a challenging yet rewarding highlight.

Manaslu Circuit Trekking Map

Having a Manaslu Circuit Trekking Map is essential for navigating the trails. Most trekking agencies provide detailed maps outlining key stops, elevation profiles, and landmarks. This map is your best companion for a seamless trekking experience.

Best Time for Trekking Manaslu Nepal

  • Spring (March-May): Enjoy blooming rhododendrons and clear skies.
  • Autumn (September-November): Experience stable weather and excellent visibility.

Avoid monsoon (June-August) and winter (December-February) due to safety concerns and harsh conditions. For more details, click here.

For more information on this incredible trek into the heart of the Himalayas, or to reserve your space and Customized Itinerary, contact us now.

Detail Itinerary

Upon your arrival in Kathmandu, you will sort out your visa and immigration and our representative will be there to collect your baggage and drop you to the hotel. After checking in you will have time depending on your arrival then you can decide to do a little bit of sightseeing or rest in your room.   

Departure by bus/jeep to up to Barpak, depending upon the number of groups. Around 4 hours of the road is better and the second part of the road may be in poor condition after heavy rainfall. We pass by Mugling Bazar (the center city of Nepal) which separates the road of the south of Nepal and Pokhara. After 20 minutes from Mugling Bazar, we leave the road to Pokhara and turn towards the Gorkha Bazar (the old capital of Nepal). We can see lots of villages, cultivation of rice, and mountains like Boudha Himal, Himal Chuli, and Ngadi Chuli. If we arrive at the time at Barpak village. We visited the village which is very clean and big. We can see the people of Gurung and Ghale in their traditional dress.

 

Breakfast, lunch and dinner are included.

Private vehicle, between 7h to 8h of road

We start to climb bypassing the school, and big football ground, and visit a small Buddha park, from where we can see the view of Barpak village. And then the day begins to climb a steep of stones to reach Mamche Danda, where we can take a tea break. We pass by Pushu Danda located at 2800m which is the highest point of the day. On a clear day, superb view of Buddha Himal, Ganesh Himal, and Shiringi Himal. We lunch at the new smart new village of Laprak which was built after the earthquake. We then descend to the Gurung old village of Laprak where we spend the night.

 

Breakfast, lunch and dinner are included.

Between 5h and 6h
Accommodation: in the lodge
Height difference: +800m/-600m

After passing Sigla Village our destination will be the right bank of the Budhi Gandaki River and the gateway to the Manaslu circuit trek.  From Laprak we go down to join the Maccha Khola river which we cross by a suspension bridge. We then go up to the village of Singla (2300m). Wonderful view of Ganesh Himal ranges from Singla village. From there, a long descent with many steps through rice fields and millet fields allows us to reach Khola village and after 1 hour and 30 minutes of descent, we arrive at korla Bensi at our camp.

Breakfast, lunch and dinner are included.

Between 6h and 7h
Accommodation: in the lodge
Height difference: +500m/-1700m

We walk on the gorge of Budhi Gandaki River a river that we follow its source. We pass naturally hot spring source (Tatopani). The path changes banks and, after a slightly steep climb, We lunch at Yaru Phant before lunch, we pass by through big landslides. And then we reach the very beautiful and clean village of Jagat (1330m) covered its streets by stones. From Jagat, we enter the restriction zone of Manaslu Conservation Area. We continue up to Salleri (1345m), a small, silent, and clean village of stone houses, surrounded by cultivated fields.

 

Breakfast, lunch and dinner are included.

Between 6h and 6h30
Accommodation: in the lodge
Height difference: +970m/-480m

We go forward to join the chief village of this area Philim, where there is a checkpoint for the permits, police control with a big school, and some lodges. We cross one of the long suspension bridges. We walk on the balcony way with a big waterfall. We start to see the change in vegetation. There are several hamlets and immense Himalayan pine forests. The Georges are narrow and lunch at Nyak Phedi just after the separating way of Tsyum valley and Manaslu circuit trek. There is one border to go to Tibet. Tsyum Valley is newly opened to the valley to do the trek with Tibetan culture. The one famous way to do business with Himalayan salt and wool was by exchanging rice from the down area. We change banks several times to follow the course of the Budhi Gandaki which slopes towards the west. We arrive at Deng (1875m), the first village where the Tibetan Buddhist influence is present.

 

Breakfast, lunch and dinner are included.

Between 6h and 6h30
Accommodation: in the lodge
Height difference: +1150m/-600m

The morning walk after breakfast is very pleasant. We see the Shringi Himal (718m). We cross the bridge and steep climb and we start to see some Tibetan villages follow one another with their “manis” (engraved stone walls) and prayer wheels, signs of cultural change. After lunching at Ghap (2200m) we cross the humid forest with big and tall trees of pines, where we can see some monkeys and wild animals. We climb Steep before reaching Namrung (2615m), There are apple farms. a beautiful typical Tibetan village with its stove built in the middle of the main street and women work to make tissues for the souvenir for tourists. The people do business with Tibet.

 

Breakfast, lunch and dinner are included.

Between 6h30 and 7h of walk
Accommodation: in the lodge
Height difference:+1350m/-620m

This day allows us to see the 8th highest mountain in the world. We cross some villages. These villages do cultivation. We can cross some Buddhist monuments like Monastery, Stupas, and Manis with prayer wheels. The people practice Buddhism by their hearts. We start to climb towards Lhi gaon, and just after passing Syo gaon, we start to see Naike Peak (6211m), Manaslu North (7157m), and Manaslu (8163m). We lunch at Lho village (3110m), where we can see a big stupa. We cross Lho gaon which is a beautiful dry stone village surrounded by barley fields, with a view of the monastery built on its heights. We then reach Sama Gompa, where we do one day of rest for acclimatization. The most important village in the valley is located on a vast grassy plateau. There are old and new villages in Sama Gaun.

 

Breakfast, lunch and dinner are included.

Between 6h and 6h30
Accommodation: in the lodge
Height difference: +1350m/-975m

Day off after lunch break. (Acclimatization Day)
The most beautiful day of the trek for the view. We climb up to 4000m altitude for acclimatization. We go up on the Pungen glacier path to see the glacier. After reaching 4000m altitude, we can see the part of Manaslu with different big mountains in 360 degrees. Return to camp by the same route and free time after the lunch break to visit the villages, rest, and do the laundry service.

Breakfast, lunch, and dinner are included.
Walking hours: 4 hours
Accommodation: in the lodge
Height difference + 500 m/-500 m

We go up Lake Birendra and then go down the valley due north on a gentle slope. After following an immense mani more than 150m long, a short but steep climb takes us to the traditional village of Samdo (3860m), the last one before Tibet. Walk through its streets, where we can come across a few women on their loom. Possible stop at the village monastery.

For the ''courageous'', the possibility of going up in the afternoon to the north of the village where goats generally graze (elevation difference +100m/-100m): a breathtaking view of Himal Chuli (7893m) to the south.


Breakfast, lunch and dinner are included.

Between 3h and 3h30 of walk
Accommodation: in the lodge
Height difference:+530m/-240m

Easy to walk and cross the river which comes from the Tibet border and start to climb up by passing Manies. We take a rest at the separation of two ways to go to Tibet and Dharmsala where we sleep. We climb up gradually. There are 2/3 steep parts to arrive at camp. We do lunch camp in the same place and after lunch break, we climb around 100m for acclimation.

Breakfast, lunch and dinner are included.

Between 3h and 3h30 of walk
Accommodation:in the lodge
Height difference:+650m/-60m

We go forward to join the chief village of this area Philim, where there is a checkpoint for the permits, police control with a big school, and some lodges. We cross one of the long suspension bridges. We walk on the balcony way with a big waterfall. We start to see the change in vegetation. There are several hamlets and immense Himalayan pine forests. The Georges are narrow and lunch at Nyak Phedi just after the separating way of Tsyum valley and Manaslu circuit trek. There is one border to go to Tibet. Tsyum Valley is newly opened to the valley to do the trek with Tibetan culture. The one famous way to do business with Himalayan salt and wool was by exchanging rice from the down area. We change banks several times to follow the course of the Budhi Gandaki which slopes towards the west. We arrive at Deng (1875m), the first village where the Tibetan Buddhist influence is present.

 

Breakfast, lunch and dinner are included.

Between 6h and 6h30
Accommodation: in the lodge
Height difference: +1150m/-600m

Almost 360-degree view of the mountains from Bimtang with Ponkar glacier. We start to descend by passing rhododendrons (in flower in spring) and pine forests with super views of Manaslu, Ngadi Himal, Himal Chuli, and the north face of Phungi Himal. This day is one of the most beautiful and pleasant days for the hike. We go back down to the plain, following the river to the village of Tilije (2245m) with high stone walls, a sort of ''border'' mixing Hinduism and Buddhism. Tilije is Gurung village. Possible to walk more than 1 hour to arrive at Dharapani (1900m), (the center point to join the Annapurna Classique trek).

Breakfast, lunch, and dinner are included.

between 6 am and 6:30 am
Accommodation: in the lodge
Height difference:+340m/-1700 m

We walk to Dharapani where we join the Marsyangdi valley and therefore the “classic” Annapurna tour. We then join Ngadi then Bhulbule or Bensishar via the jeep track.

Breakfast, lunch and dinner are included.

between 1h to 1h30 of walk
Accommodation: in the lodge
Height difference:+150m/-380m

Private vehicle, between 4h and 4h30

We take the private bus which takes us around 8 hours to arrive in Kathmandu.

Breakfast and lunch are included.

Accommodation; in a hotel
Private vehicle, between 7h30 and 8h

This day is normally our emergency day if we have some weather problem then we can use this day but if we don't then we can use this for sightseeing and rest in Kathmandu. 

In Kathmandu, we can visit UNESCO World Heritage sites with experienced tour guides and test some authentic Nepali cuisine. 

Cost Includes

  • Accommodation in the local lodge (dinner, breakfast and lunch)
  • 3 nights in Kathmandu) with breakfast.
  • All transportation, including airport pickup and drop-off.
  • Trekking permit in the national park (Specious permit - 100 dollars, Manaslu conservation N.P, Annapurna Conservation N.P)
  • One expert trek leader, assistants guides (1 assis. for 4 guests), Porters (1 porter for 2 customers)
  • First aid medical kit (Your guide will carry the medical kit but we also advise you to bring it for your use)
  • All government and local taxes.
  • Nepalese team insurance
  • Welcome dinner & Farewell dinner

Cost Excludes

  • Nepal entry visa at immigration at Tribhuwan International Airport (TIA) (approximately 50 USD) per person per month.
  • Trekking equipment such as sleeping bags, down jackets, trekking poles, etc.
  • Shower, Wi-Fi, cell phone pill charging and device
  • Unexpected costs due to health, flight cancellation, weather conditions, etc.
  • All kinds of drinks and snacks.
  • Tips for the guide and porter after the trek.
  • insurance (it's mandatory if you need it for rescue or evacuations) 
  • International flight

Departure Dates

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Equipments

  • Clothing: Thermal layers, down jacket, waterproof jacket, trekking pants, gloves, hat, and trekking boots.
  • Sleeping Gear: Sleeping bag suitable for sub-zero temperatures.
  • Trekking Equipment: Trekking poles, backpack, dry bags, and headlamp.
  • Health Essentials: First-aid kit, altitude sickness medication, and personal hygiene items.
  • Documents: Trekking permits, travel insurance, and copies of your passport.

For more full details on essential equipment for Beni Dolpo Trek via Dhorpatan, Click Here.

FAQs

Northern Nepal

It is the eighth-highest mountain in the world. Mt. Manaslu lies on the border between Gorkha and Manang districts in northern Nepal, 64 km east of Annapurna. The Manaslu region encompasses the subtropical foothills of the Himalayas to the arid Trans-Himalayan high pastures bordering Tibet.

The Manaslu Circuit Trek is classified as challenging. It involves daily walks of 6-8 hours on rugged terrain, including steep ascents and descents. The trail reaches altitudes as high as 5,160 meters (16,930 feet) at the Larkya La Pass, requiring trekkers to be in good physical condition and to acclimatize properly to avoid altitude sickness.

 

The trek typically takes 14–17 days, depending on your itinerary and acclimatization needs.

A standard breakdown includes:

  • 10–12 days of trekking.
  • 2–3 days for travel, preparation, and rest.

Additional days may be required if you plan side trips, such as visiting Manaslu Base Camp or exploring the Tsum Valley.

Manaslu circuit trek is popular among trekkers for its remote and off-the-beaten-path experience, offering a less crowded alternative to the more famous treks in Nepal. The Manaslu Circuit Trek is renowned for its diverse landscapes, ranging from lush subtropical forests to high-altitude mountain passes, and its rich cultural experiences in traditional Tibetan villages. The trek also provides stunning views of Manaslu, the world’s eighth-highest mountain at 8,163 meters (26,781 feet).

Climbing Manaslu is considered one of the more challenging 8,000-meter peaks. The ascent is technically demanding, involving steep ice and snow slopes, crevasses, and the risk of avalanches. Climbers must be well-experienced in high-altitude mountaineering, possess muscular physical endurance, and be prepared for extreme conditions above 7,000 meters (22,965 feet). Despite these challenges, Manaslu is often seen as a more achievable goal than other 8,000-meter peaks like Everest or K2.

The Manaslu Circuit Trek is generally safe for well-prepared trekkers. Key safety considerations include proper acclimatization to prevent altitude sickness, trekking with a guide (which is mandatory), and being aware of weather conditions, especially when crossing the Larkya La Pass. The region is less developed than other trekking areas, so having a good guide and being well-prepared for remote trekking conditions is crucial.

The Manaslu Circuit Trek is a remote and scenic trek in Nepal that circles Mount Manaslu, the world’s eighth-highest peak at 8,163 meters (26,781 feet).

It is famous for its:

  • Untouched Beauty: Compared to the more popular Annapurna or Everest treks, Manaslu is quieter and less commercialized.
  • Cultural Immersion: The trek passes through villages rich in Tibetan Buddhist culture.
  • Challenging Trails: Crossing the high-altitude Larkya La Pass (5,160m) is both thrilling and rewarding.

The trek offers a perfect blend of natural beauty, adventure, and cultural discovery.

The best seasons for trekking the Manaslu Circuit are:

  • Spring (March-May):
    • Mild temperatures.
    • Blooming rhododendrons.
    • Clear mountain views.
  • Autumn (September-November):
    • Stable weather.
    • Crisp air and excellent visibility.
    • Perfect conditions for crossing Larkya La Pass.

Avoid:

  • Monsoon (June-August): Heavy rain makes trails slippery and prone to landslides.
  • Winter (December-February): Harsh weather and snow can block the pass.

The trek is rated as moderate to challenging, making it suitable for trekkers with some prior experience.

Factors contributing to its difficulty:

  • Altitude: Reaching a maximum of 5,160 meters (16,930 feet) at Larkya La Pass.
  • Long Days: Trekking 6–8 hours daily on rugged terrain.
  • Weather: Cold temperatures and changing conditions at higher altitudes.

Preparation Tips:

  • Build endurance with cardio and strength training.
  • Acclimatize properly during the trek.
  • Hire a guide and porter to ease the load.

Yes, hiring a licensed guide is mandatory for the Manaslu Circuit Trek, as it passes through restricted areas.

Benefits of a Guide:

  • Ensures safety and navigation.
  • Provides cultural insights.
  • Assists in emergencies.

You are also required to trek with at least two people (excluding the guide) and obtain permits through a registered agency.

You’ll need the following permits:

  1. Manaslu Restricted Area Permit (MRAP): $70 (Sept-Nov) or $50 (Dec-Aug) for the first week.
  2. Manaslu Conservation Area Permit (MCAP): $30 per person.
  3. Annapurna Conservation Area Permit (ACAP): $20 per person.

Permits must be arranged by a trekking agency, and you must trek with a guide.

The highest point is Larkya La Pass, at an altitude of 5,160 meters (16,930 feet).

This high-altitude pass offers panoramic views of the Manaslu Himalaya, including peaks like Himlung, Cheo, and Annapurna II. The crossing is challenging due to its steep ascent and descent, often on snow-covered trails.

Packing essentials include:

  • Clothing: Thermal layers, a down jacket, trekking pants, and gloves.
  • Footwear: Sturdy trekking boots and extra socks.
  • Gear: Sleeping bag (rated for -10°C), trekking poles, and a daypack.
  • Miscellaneous: Sunscreen, water purification tablets, a power bank, and snacks.

Travel light but ensure you’re prepared for both cold weather and rugged terrain.

Yes, altitude sickness can be a concern as you trek above 3,000 meters (9,842 feet). Symptoms include headaches, nausea, and fatigue.

Prevention Tips:

  • Acclimatize properly with rest days.
  • Stay hydrated and avoid alcohol.
  • Ascend gradually and listen to your body.

If symptoms worsen, descend immediately and seek medical help.

Teahouses along the trail are basic but provide essential services, including:

  • Simple twin-sharing rooms with blankets.
  • Hot meals (dal bhat, noodles, soups).
  • Shared bathrooms (hot showers available for a fee).

In remote areas, accommodations can be more rustic, but they add to the authentic Himalayan experience.

Teahouses offer a variety of local and international dishes, such as:

  • Dal Bhat: The staple Nepali meal of rice, lentil soup, and vegetables, with unlimited servings.
  • Tibetan Bread: A dense flatbread often served with jam or honey.
  • Soups and Noodles: Great for energy and warmth.
  • Snacks: Bring energy bars or chocolates for extra fuel.

Vegetarian options are common, and food is freshly prepared.

Yes, electricity is available at most teahouses, but it’s solar-powered and may not be reliable.

  • Charging Fee: $2–$5 per device.
  • Tip: Bring a power bank or solar charger as a backup.

Tipping is customary and appreciated for trekking staff in Nepal.

  • Guide: $5–$10 per day.
  • Porter: $3–$5 per day.
  • Teahouse Staff: A small tip of $1–$2 for exceptional service.

It’s a way to show gratitude for their hard work and support.

While the trek is considered challenging due to its altitude, distance, and rugged trails, determined beginners with proper preparation can complete it.

  • Preparation: Train with cardio and strength exercises.
  • Support: Hire a guide and porter to make the journey easier.

Beginners should take extra care with acclimatization and pacing.

The trek passes through traditional Gurung and Tibetan villages, offering rich cultural experiences.

  • Monasteries: Visit ancient Buddhist monasteries like Ribung Gompa in Samagaun.
  • Prayer Flags: Witness colorful flags fluttering against the mountain backdrop.
  • Festivals: If trekking during Lhosar (Tibetan New Year), you can experience vibrant local celebrations.

Useful Information

Manaslu Circuit Trek Facts

Following are some interesting facts about the Manaslu Circuit Trek that will make it different:

  • Mount Manaslu: The trek circumnavigates the eighth highest mountain in the world, which rises to 8,163 meters (26,781 feet).
  • Duration: It is usually an itinerary of 14 to 17 days, depending on individual trekker speed and sightseeing tours.
  • Restricted Area: The special permits required help to guarantee that it is a somewhat less traveled trail, and therefore more scenic.
  • Diverse Landscapes: From terraced fields to glaciers, the trek offers unmatched variety in scenery.
  • Cultural Immersion: The route passes through villages of folks practicing the Tibetan Buddhism, there are monasteries and colored prayer flags all around.

Why the Manaslu Circuit Trek is a Must-Do

The Manaslu Circuit stands out for several reasons. Let’s dive deeper into why this trek deserves a top spot on your bucket list:

1. A Visual Feast for Nature Lovers

From the moment you set foot on the trail, you’ll be surrounded by stunning scenery. The trek takes you through lush subtropical forests, rugged alpine terrain, cascading waterfalls, and picturesque rivers like the Budhi Gandaki. As you ascend, you’ll witness the snow-capped grandeur of Mount Manaslu (8,163m), the eighth-highest peak in the world.

2. A Cultural Odyssey

The Manaslu Circuit Trekking route takes you through traditional Gurung and Tibetan villages, where life is lived much as it has been for centuries. You’ll pass ancient monasteries, mani walls, and prayer flags fluttering in the wind. These encounters offer a rare glimpse into a more straightforward, spiritual way of life that feels worlds away from the modern hustle.

3. Challenge and Reward

This is not just a tour; it is a success. The moment of triumph sends one over the Larkya La Pass (5125m) and the landscape of the Manaslu Himalaya and the surrounding vastness unfolds. It is very trial and stress but at end so much fulfilling.

4. Unspoiled and Less Crowded

In its entirety, the Manaslu Circuit Nepal is a perfect haven for everyone in need of privacy and tranquility. Different from the pilgrimage routes full of tourist traffic of Everest and Annapurna this trek helps you to return to nature and to find harmony in mountains.

Manaslu Circuit Trek Cost and Itinerary

Cost Breakdown:

The Manaslu Circuit Trek cost can vary depending on the level of comfort and services you choose. On average, it ranges between $1,500 and $2,500, covering:

  • Permits (Manaslu and Annapurna Conservation Area): $100-150 per person
  • Guide and porter services: $25-30 per day
  • Teahouse accommodations: $25-40 per day
  • Meals (three daily during the trek): $25-40 per day
  • Transportation to/from the trailhead: $20-50 (one way)

Budget travelers can opt for group treks to save costs, while private treks offer more flexibility and personalized experiences.

Essential Tips for Trekking Nepal Manaslu Circuit

  1. Physical Preparation:
    • It is recommended to perform cardio, strength, and hiking tucked under a heavy backpack in anticipation.
  2. Packing Essentials:
    • These are a fine down jacket, strong hiking boots, warm clothes, and a good backpack.
  3. Health and Safety:
    • Drink water and try to consume foods that are high in energy-yielding nutrients.
    • It is advisable to take some days of acclimatization when on the highlands.
  4. Insurance:
    • Make sure you have insurance that will cover hiking at high altitude and any kind of evacuations.
  5. Hire Local Experts:
    • They guarantee your safety and in the process give you a feel of their culture to make the experience worthwhile.

Manaslu Circuit Trek Altitude: What to Expect

One of the defining aspects of the Manaslu Circuit Trek is the dramatic change in altitude as you progress through the trail. Starting at Soti Khola (700 meters/2,297 feet), the trek climbs steadily through scenic landscapes before reaching the highest point at the Larkya La Pass, standing tall at 5,160 meters (16,930 feet).

This significant altitude variation means you’ll experience everything from subtropical forests and cascading waterfalls to alpine meadows and snow-covered passes. Each step feels like traveling through entirely different worlds.

While the gradual ascent provides some time for your body to acclimatize, altitude sickness can be a concern for many trekkers. Villages like Samagaun and Samdo are crucial stops for acclimatization and offer the chance to soak in panoramic views while preparing for the high-altitude challenges ahead.

Manaslu Circuit Trek Distance: Every Step is Worth It

The Manaslu Circuit Trek covers a distance of approximately 180 kilometers (110 miles), making it a moderately long trek that requires good endurance. Over the course of 14–17 days, you’ll walk an average of 10–15 kilometers per day.

The beauty of this journey isn’t just about covering the distance—it’s about savoring the experience along the way. Each kilometer reveals something extraordinary, from charming Gurung villages to towering peaks of the Manaslu Himalaya. For those who enjoy a side adventure, a detour to Manaslu Base Camp or the culturally rich Tsum Valley adds even more depth to this unforgettable trek.

Accommodation for the Manaslu Circuit Trek

The teahouse experience is an essential part of the Manaslu trek. These simple lodges are run by locals and offer basic but warm hospitality.

  • Rooms: Typically, you’ll find twin-sharing rooms with wooden beds, a mattress, a blanket, and a pillow. In higher altitudes, the accommodations may be more fundamental.
  • Bathrooms: Shared toilets are standard, with hot showers available for a small fee (usually $2–$5).
  • Dining: A communal dining area serves as the heart of the teahouse, where trekkers gather around a warm stove to share stories and meals.

In recent years, some villages have started offering upgraded options, including private rooms with attached bathrooms, especially in lower regions like Soti Khola and Jagat.

Altitude Sickness in the Manaslu Circuit Trek

Altitude sickness, or Acute Mountain Sickness (AMS), is a real concern as you trek above 3,000 meters (9,842 feet). Symptoms like headaches, dizziness, nausea, and fatigue can occur if your body struggles to adapt to the reduced oxygen levels.

How to Prevent Altitude Sickness:

  1. Acclimatization Days: Spend extra nights in villages like Samagaun to allow your body to adjust.
  2. Hydration: Drink plenty of water to stay hydrated.
  3. Slow Ascent: Avoid rushing; your body needs time to adapt.
  4. Listen to Your Body: If symptoms worsen, descend immediately.

Many trekkers carry medications like Diamox to help with acclimatization, but prevention through proper planning is the best approach.

Trip Grade: Fitness Level, Medical, and Health

The Manaslu Circuit Trek is graded as moderate to challenging. While you don’t need to be an elite athlete, a reasonable level of fitness is essential.

  • Fitness Preparation: Engage in cardio activities like jogging, swimming, or cycling to improve stamina. Add strength training for your legs and core.
  • Health Check: Consult your doctor before the trek, especially if you have pre-existing conditions like asthma or high blood pressure.
  • Mental Toughness: Trekking involves long hours of walking, so mental endurance is just as important as physical preparation.

Manaslu Trek Weather and Temperature

Weather conditions in the Manaslu region vary depending on the season.

  • Spring (March-May): The weather is mild, with temperatures ranging from 10°C to 20°C at lower altitudes. This is the season of blooming rhododendrons and clear skies.
  • Autumn (September-November): This is the most popular trekking season, offering stable weather and temperatures between -5°C and 15°C.
  • Winter (December-February): While the trails are quieter, temperatures can plummet to -20°C at higher altitudes.
  • Monsoon (June-August): Heavy rainfall makes trails slippery and prone to landslides, making this the least favorable time to trek.

Tipping Culture in Nepal

Tipping is an important part of the trekking culture in Nepal. It’s a way to show appreciation for the hard work of your guide, porter, and lodge staff.

  • Guide: $5–$10 per day.
  • Porter: $3–$5 per day.
  • Teahouse Staff: A small tip of $1–$2 is appreciated for good service.

Local Dress of the Manaslu Trek

The locals in the Manaslu region, especially in higher altitudes, often wear traditional Tibetan-influenced clothing.

  • Men: Long woolen robes tied with a belt, paired with boots or sandals.
  • Women: Vibrant aprons over long skirts, often adorned with jewelry.

Visitors are encouraged to dress modestly, especially near monasteries or during cultural festivals.

Electricity on the Manaslu Circuit Trek

Electricity is available in most villages along the trail, but it’s primarily solar-powered and limited.

  • Charging Devices: Most teahouses charge a small fee ($2–$5) for device charging.
  • Tips: Bring a power bank to ensure your devices stay charged during the trek.

Food in Manaslu Circuit Trekking

Teahouses serve a variety of meals to keep you fueled for the journey.

  • Dal Bhat: A staple Nepali dish of rice, lentil soup, and vegetables, known for its endless refills.
  • Noodles and Soups: Great for warming up in cold weather.
  • Tibetan Bread: A delicious flatbread, perfect with tea or jam.
  • Snacks: Pack energy bars or trail mix for quick energy boosts.

Culture and Festivals of the Manaslu Region

The Manaslu region is deeply rooted in Tibetan Buddhism, with monasteries, prayer wheels, and colorful prayer flags dotting the landscape.

  • Lhosar: The Tibetan New Year is celebrated with feasting, singing, and dancing.
  • Mani Rimdu: A vibrant festival held in monasteries, showcasing sacred mask dances and rituals.

People in the Manaslu Tsum Valley

The Tsum Valley is home to warm and welcoming people of Tibetan descent. Their lifestyle revolves around agriculture, animal husbandry, and strong Buddhist traditions. Despite the challenges of living in remote areas, the locals exude kindness and hospitality, making the trek a culturally enriching experience.

Manaslu Circuit Trek Permits

Permits are mandatory for this restricted trek to preserve its pristine environment and cultural heritage.

  • Manaslu Restricted Area Permit (MRAP): $70–$100, based on the season.
  • Manaslu Conservation Area Permit (MCAP): $30 per person.
  • Annapurna Conservation Area Permit (ACAP): $20 per person.

These permits must be obtained through a registered trekking agency, and trekkers are required to travel with a guide.

Conclusion: Is the Manaslu Circuit Trek Right for You?

The Manaslu Circuit Trek is more than just a trek; it’s an adventure of a lifetime that combines nature, culture, and challenge. From the jaw-dropping views of Mount Manaslu to the rich traditions of Himalayan villages, every step is a testament to Nepal’s unparalleled beauty.

Whether you’re a seasoned trekker or a first-timer, the Manaslu Circuit Trek Nepal offers something unique for everyone. Start planning your journey today and discover why this trek is one of the best in the Himalayas.

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