NAR-PHU Trek

Trip Overview

Narphu Valley Trek is an adventure into the most untouched and remote parts of the Himalayas in Nepal. This trek, lying hidden away in the northeast corner of the Annapurna region, offers the perfect opportunity for an ascent into an untouched landscape where natural beauty merges with ancient Tibetan culture.

Nar-Phu Valley is different from most of the busier trekking routes in Nepal and really can be referred to as a real trek back in time. It meanders through narrow gorges, dense forests, alpine meadows, and finally rugged mountain terrain to reveal the villages of Nar and Phu, still very secluded. Ancient villages situated on high-altitude plateaus with towering snow-capped peaks all around them are dotted with centuries-old monasteries, chortens, and prayer flags.

This trek is not only a bundle of breathtaking scenery, but also about being embedded in the unique lifestyle that prevails among the Himalayan people. The culture here still carries a great imprint of Tibetan Buddhism, while people still practice age-old traditions of yak herding, weaving, and subsistence farming. These remote villages offer insights into the daily lives of their inhabitants, spiritual practices, and their ever-warm hospitality as one treks through these areas.

A major highlight of the trek is crossing the Kang La Pass at 5,306 meters, which, though strenuous, promises great views of the Annapurna and Manaslu ranges. The journey also takes one through lower regions of the Annapurna Conservation Area, adding variety to the landscapes one will go through-from lush greenery to arid, high-altitude deserts.

Nar Phu Valley Trek is ideal for experienced trekkers who seek solitude and rich cultural depth. It is a rather physically demanding trek, but the rewards are unparalleled-untouched natural beauty, a deep sense of peace, and an unforgettable cultural experience. This truly embodies the spirit of adventure and exploration, making for one lifetime memory.

Whether you are avoiding crowds, seeking high-altitude trekking, or even exploring a world with abundant tradition and tranquility, the Nar Phu Valley Trek offers it all in a setting that feels almost like entering another world.

Why Choose the Nar Phu Trek?

The Nar Phu Trek is a hidden treasure in the Himalayas, offering a perfect blend of adventure, pristine landscapes, and cultural depth. This off-the-beaten-path journey takes you into the remote Nar and Phu villages, where Tibetan traditions have remained untouched for centuries. The trek winds through dramatic gorges, lush forests, and rugged alpine terrain, culminating at the breathtaking Kang La Pass (5,306 m) with panoramic views of the Annapurna and Manaslu ranges. Unlike the crowded trails of Nepal, the Nar Phu Trek provides peace and solitude, enriched by interactions with warm-hearted locals and visits to ancient monasteries. Along the way, you’ll witness diverse flora and fauna within the Annapurna Conservation Area, making it a haven for nature lovers and adventurers alike. For those seeking a challenging yet deeply rewarding trek filled with cultural immersion and natural beauty, the Nar Phu Valley is an unparalleled choice.

Best Time to Trek in Nar Phu Valley

The best time to trek in Nar Phu Valley is during the spring (March-May) and autumn (September-November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making the journey both safe and enjoyable.

Spring: Witness vibrant rhododendron blooms and lush landscapes.

Autumn: Enjoy crystal-clear mountain views and pleasant trekking conditions.

However, the trek can be done in the winter season; occasionally the snow impedes crossing high passes. As for the rest season there are only heavy monsoon rains between June and August that also make trails slippery most of the time.

Cost of Nar Phu Trek

The cost of Nar Phu Trek varies depending on the duration, group size, and services included in your package. Here's a breakdown of typical expenses:

1. Permits:

Nar Phu Valley Restricted Area Permit: USD 90 (per week, September-November) or USD 75 (per week, December-August).

Annapurna Conservation Area Permit (ACAP): Around USD 30.

2. Guide and Porter: A professional guide typically costs USD 25–30 per day, and a porter costs around USD 20 per day.

3. Accommodation and Food: Lodges or tea houses charge USD 10–15 per night, with meals costing USD 20–30 per day.

4. Transportation: Costs for buses or private jeeps to and from the trailhead range from USD 20–50 per person.

On average, a 10–17 day Nar Phu Trek can cost between USD 2000 - 3000 per person, including permits, transportation, guide services, accommodation, and food.

Tips for a Successful Nar Phu Trek

Prepare Physically: Build endurance with cardio exercises and strengthen your core and legs. Practice hiking with a loaded daypack.

Acclimatize Properly: Take rest days, hydrate well, and watch for altitude sickness symptoms like headaches or nausea.

Get the Right Permits: Secure a Nar Phu Valley Restricted Area Permit and an Annapurna Conservation Area Permit (ACAP) before trekking.

Pack Smart: Bring layered clothing, sturdy boots, trekking poles, and a first-aid kit. Include energy snacks and a reliable sleeping bag.

Hire a Guide and Porter: A guide ensures safety and navigation, while a porter helps lighten your load.

Choose the Right Season: Trek in spring (March-May) or autumn (September-November) for stable weather and clear views.

Respect Culture and Nature: Follow "Leave No Trace" principles, respect local customs, and avoid single-use plastics.

For more information on this incredible trek into the heart of the Himalayas, or to reserve your space and for Customize Trip, get in touch with us right now.

Itinerary Overview

Day 1: Arrival in Kathmandu

Day 2: Sightseeing and overnight in Kathmandu hotel

Day 3: Drive to Koto 2600m around 11 hours drive overnight lodge

Day 4: Trek to Dharamsala 3550m 6-7 hours. Camp

Day 5: Trek to Chyaku or Kyang 3750m 6-7 hours

Day 6: Trek to Phu 4240m 4-5 hours. Camp

Day 7: Explore and Rest at Phu. Camp.

Day 08: Trek to Nar Phedi 3500m. 7-8 hours. Camp.

Day 09: Trek to Nar 4100m. 3-4 hours. Camp.

Day 10: Trek to Kangla Phedi 4500m. 3 hours. Camp.

Day 11: Trek to Ngawal 3660m via Kangla Pass 5320. 9-10 hours. Overnight lodge.

Day 12: Drive to Besisahar. Overnight Besisahar. 9-10-hour drive. Overnight hotel.

Day 13: Drive to Kathmandu. 5 hours. Overnight Hotel.

Day 14: International departure

Custom itineraries can include extended stays, additional acclimatization days, or side trips to nearby attractions.

Detail Itinerary

Welcome to Nepal! Upon arrival, you’ll be greeted at the airport and transferred to your hotel in Kathmandu. Relax and prepare for your upcoming adventure.

It’s more than just adventure in the mountains, as Kathmandu offers tourists guided tours of impressive places in the city, including Swayambhunath (Monkey Temple), Pashupatinath Temple or the Durbar Sq. Overnight accommodation in good hotel.

Embark on an 11-hour scenic drive through lush valleys and rugged terrain to Koto, the starting point of the trek. Overnight at a local lodge.

One must start this trek by perusing towards Dharamsala while crossing through thick pine forest and non inhabited areas. Trekking duration: 6–7 hours. Overnight camping.

Continue along the rugged trail, crossing suspension bridges and ascending into the Nar Phu Valley. Trekking duration: 6–7 hours. Overnight camping.

Arrive at the ancient village of Phu after a 4–5 hour trek. Witness stunning Himalayan views and experience the traditional lifestyle of the Phu villagers. Overnight camping.

Spend a day exploring the hidden treasures of Phu village. Visit the Tashi Lhakhang Monastery and soak in the serene Himalayan atmosphere. Overnight camping.

Descend along the trail to Nar Phedi, enjoying scenic landscapes and Buddhist monuments along the way. Trekking duration: 7–8 hours. Overnight camping.

A shorter trek today leads to Nar village, where you’ll encounter traditional stone houses and stunning views of the surrounding peaks. Trekking duration: 3–4 hours. Overnight camping.

Gradually ascend to Kangla Phedi, preparing for the thrilling pass crossing the next day. Trekking duration: 3 hours. Overnight camping.

The highlight of the trek! Cross the challenging Kangla Pass, where breathtaking views of Annapurna and surrounding peaks await. Descend to Ngawal after a long day of trekking (9–10 hours). Overnight at a lodge.

After breakfast, take a scenic drive back to Besisahar, enjoying the lush green hills and rivers along the way. Driving duration: 9–10 hours. Overnight at a hotel.

A 5-hour drive brings you back to Kathmandu. Spend your evening relaxing or shopping for souvenirs. Overnight at a hotel.

Bid farewell to Nepal as you depart for your onward destination, taking with you unforgettable memories of the Nar Phu Valley trek.

Cost Includes

Boutique hotel in Kathmandu with breakfast
Mentioned sightseeing.
A private vehicle went to Besisahar, and a chartered jeep went to Chyamje on day 3.
2-man tent for the trekking part from Koto onwards
Expert trek leader or hire Norbu
Trekking chef
One assistant guide per 4 trekkers
Chef’s assistants
Porters to carry all camping gear, food, and equipment
All meals on the trek – the best and healthiest food in the Himalayas

Cost Excludes

International airport taxes
Visas
All optional additional tours or activities during free time
Transportation outside of the tour program
Travel insurance (compulsory to have insurance that covers helicopter evacuation)
Tips and gratitude Leader’s tips at your discretion
Items of a personal nature, e.g., alcoholic drinks, bottled beverages, laundry, souvenirs, etc.

Departure Dates

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Start date: 09-Mar, 2025 End date: 22-Mar, 2025	Available	USD 2500	Book Now
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Start date: 20-Apr, 2025 End date: 03-May, 2025	Available	USD 2500	Book Now
Start date: 01-Sep, 2025 End date: 14-Sep, 2025	Available	USD 2500	Book Now
Start date: 14-Sep, 2025 End date: 27-Sep, 2025	Available	USD 2500	Book Now
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Equipments

Packing wisely can make or break your trekking experience. Here’s a detailed list of essentials for the Nar Phu Valley Trek:

Clothing:
- Moisture-wicking base layers, insulated jacket, waterproof outerwear, trekking pants, thermal gloves, and woolen hats.
Footwear:
- Comfortable trekking boots, camp shoes, and warm, moisture-wicking socks.
Gear:
- Trekking poles, sleeping bag (rated for -10°C or colder), headlamp with extra batteries, and a durable backpack.
Hydration and Nutrition:
- Water purification tablets/filters, reusable water bottles, energy bars, and electrolyte powders.
Personal Items:
- Sunscreen, lip balm, first aid kit, personal medications, and biodegradable toiletries.
Documents:
- Permits, travel insurance, and copies of your passport.

Pack light, but make sure to include all essentials for safety and comfort in the unpredictable mountain environment. For more Details, Read Our Blog: Trekking Equipment

FAQs

Nar Phu Valley Trek is a moderate to reasonably arduous trek. The long day's walk and steep ascents make this a comparatively arduous trek. Because of the limited accommodation choices along the route, the distances that must be traveled daily are inflexible.

Usually, the homestays are pretty basic, with the family sharing the same space, even if you can fix the tent or organize a trek. At Nar Phedi, you will sleep in a Buddhist temple, share space with a monk, and camp in a tent.

Trekking in the Annapurna region is always special. It is a unique place in the world, containing the world's largest rhododendron forest in Ghorepani and beautiful Tilicho Lake, the world's highest-altitude freshwater lake, also located in Manang, north of the Annapurna massif.

The Nar-Phu Trek typically takes 14-17 days to complete, depending on the specific itinerary and acclimatization needs. This duration includes the time needed to explore the Nar and Phu villages and other highlights like the Kang La Pass and the surrounding Himalayan views.

The Nar-Phu Trek offers rich cultural experiences as you pass through traditional Tibetan-style villages and ancient Buddhist monasteries. The people of Nar and Phu are of Tibetan descent, and their lifestyle, customs, and architecture reflect centuries-old traditions. The trek also provides a rare opportunity to witness the daily life of these remote communities, with practices that have remained unchanged for generations.

The Nar-Phu Trek is generally safe for trekkers, especially with an experienced guide. However, the remote nature of the trek means that it's essential to be well-prepared and acclimatized. Trekking insurance that covers high-altitude trekking is strongly recommended, and it's crucial to your guide's advice on altitude acclimatization and weather conditions.

Trekkers need:

Nar Phu Valley Restricted Area Permit (USD 75–90 per week, depending on the season)

Annapurna Conservation Area Permit (ACAP), which costs around USD 30.

Physical fitness training, such as cardio and strength-building exercises, is essential. Pack warm clothing, sturdy trekking gear, and carry altitude sickness medication.

The Nar Phu Valley is renowned for its untouched beauty, ancient Tibetan culture, and remote trekking trails that remain less crowded compared to other popular routes in Nepal.

While beginners can attempt the trek with proper preparation and guidance, prior trekking experience and good fitness levels are recommended due to the trek’s altitude and terrain.

Useful Information

Accommodation During Nar Phu Trek

The Nar Phu Valley Trek takes you to remote Himalayan terrain where accommodation options reflect the rugged yet charming environment of the region. During your journey, you will primarily stay in tea houses and local homestays. These are simple structures maintained by the warm and hospitable villagers of Nar and Phu, offering basic facilities such as a bed with a mattress, pillow, and blanket. Some tea houses may provide private rooms, but these are limited and often require early booking during the peak season.

The charm of staying in homes made of stone and mud, with interiors reflecting Tibetan-influenced architecture, is something that can be experienced in the villages of Nar and Phu. This is an opportunity to enjoy not just a roof over your head but an authentic cultural immersion. However, since amenities like heating and electricity are limited in these remote areas, it’s advisable to carry a high-quality sleeping bag rated for cold conditions.

While accommodations may not offer luxury, the warmth of the locals, the charm of traditional settings, and the breathtaking surroundings make up for the lack of modern comforts.

Meals During Nar Phu Trek

Food plays a vital role in sustaining your energy during the physically demanding Nar Phu Trek. The meals offered by tea houses and lodges along the route are simple yet nutritious, catering to the high-altitude environment. Expect to enjoy staples like dal bhat—a filling combination of rice, lentil soup, and seasonal vegetables. This traditional dish is a favorite among trekkers for its endless refills and high energy content.

Other popular items include Tibetan bread, noodle soup (thukpa), and fried rice. Tea houses often serve momos (dumplings filled with vegetables or meat) and pancakes, which make for a hearty breakfast. Though the menu seems to be repetitive, it is actually well thought out for the needs of trekkers in an area where resources are scarce and transported manually.

For variety, we always recommend packing your own mix of nuts, protein bars, or energy gels; these come in very handy during long stretches in between meals or when what's available doesn't quite cater to your taste. Always seek out freshly prepared and hot meals to avoid the threat of foodborne illness.

Drinking Water During Nar Phu Trek

Hydration is absolutely critical during high-altitude treks like the Nar Phu Valley. While the trail provides access to plenty of water sources, including streams and taps in villages, these are not safe to drink untreated. Ensuring you have a good stock of water purification means including the tablets, filters or UV purifier recommended is highly advisable. This does not only address drinking water security but also helps in avoiding plastics continually which is a preserve in the Himalayas.

Most tea houses in the region sell bottled drinking water; however, the price rises with altitude due to transport network barriers. One significant advantage of carrying a hydration bladder or a durable reusable bottle is that it can be refilled at a number of points on the race, all in the spirit of sustainability and water bottle use. Try to consume between 3000-4000 ml of water per day so that energy can be kept high and body can be acclimatized well as dehydration at high altitudes makes the symptoms worse.

Trek Route to Nar Phu Valley

The Nar Phu Valley is an off-the-beaten-track route within the Annapurna region, famous for its pristine natural beauty and unspoiled Himalayan culture. The trek starts from Koto near Chame and then slowly takes you away from the beaten paths of the Annapurna Circuit into remote terrain.

It then winds its way through thick pine forests, dramatic gorges, and cascading waterfalls before drying out into barren hills and high-altitude pasture villages of Nar and Phu. The villages of Nar and Phu, nestled between ancient Buddhist monasteries and fluttering rows of prayer flags in the breeze, are somberly tranquil places redolent with Tibetan culture.

One of the highlights of the trek is crossing the Kang La Pass (5,306 meters), which provides awe-inspiring views of the Annapurna and Manaslu ranges. The trek typically takes 10-15 days, depending on your pace and acclimatization needs, making it a perfect adventure for those seeking a blend of cultural immersion and breathtaking landscapes.

Permits Required for Nar Phu Valley Trek

Since the Nar Phu Valley is designated as a restricted area, obtaining proper permits is mandatory for all trekkers. You will need:

Annapurna Conservation Area Permit (ACAP)
Restricted Area Permit (RAP)

Restricted Area Permit

The Restricted Area Permit (RAP) is issued exclusively through licensed trekking agencies, as solo trekking in the Nar Phu region is prohibited for safety and conservation reasons. The permit fees are as follows:

USD 100 per week per person during the peak trekking seasons of September-November.
USD 75 per week per person during the off-season months of December-August.

These permits support the preservation of the fragile ecosystem and the cultural heritage of the valley. Be sure to carry multiple copies of your permits, as they are checked at various points along the trail.

Difficulty Level of Nar Phu Valley Trek

The Nar Phu Valley Trek is best suited for trekkers with some prior experience in high-altitude trekking. It is rated as moderate to challenging, with trails involving steep ascents, rocky paths, and significant altitude gains. The most demanding section is crossing the Kang La Pass, which requires resilience and proper acclimatization.

You need to be fit since you will be walking for 5-7 hours daily and through quite rough terrain. In addition, the weather conditions can be quite unpredictable and, hence, demanding. While no technical climb is involved on the trek, it would be highly advisable that you take the service of a knowledgeable guide. Above all, a guide offers you safety and enriches your experience with valuable knowledge regarding the history, culture, and natural beauty of this region.

Cultural Experience During Nar Phu Trek

The Nar Phu Valley is unique for a cultural expedition into the deeply engraved Tibetan tradition that has thrived in this area for centuries. These villages, Nar and Phu, are inhabited by a few families who regard yak herding, subsistence farming, and Buddhist rituals as an integral part of their life.

The monasteries, adorned with prayer wheels and vibrant murals, are a testament to the spiritual devotion of the locals. Engaging with the villagers reveals stories of resilience, ancient customs, and a deep connection to their land. If you’re lucky, your trek might coincide with a local festival, offering a rare glimpse into their vibrant celebrations.

This is far more than a physical challenge; it's an opportunity to be flung into a world that seems to have forgotten time, where echoes of tradition resound through every corner of the valley.