NAR-PHU TREK

Trip Facts

Duration:

14 days

Trekking Region:

Annapurna Region

Max. altitude:

5320m

Grading:

Moderate to Demanding

Best Time:

June through October

Group size:

Min 2 Pax

Accomodation:

Camping and Lodge

Meals:

Lunch, Breakfast and Dinner and snacks

Trasportation:

Flight and Private vehicles and Mules or Porters

Trip Highlights

          Discover the most distant area of Annapurna
Take note of Tibetan customs and way of life.
Cross the Thorong La, Phu, and Naar passes and see the yaks grazing on their pastures.
Unwind in Tatopani's hot springs.
See Tilicho Lake, the world's tallest lake.
Stay at Jomsom, the Mustang headquarters town.
A day at the popular tourist destination of Pokhara
See the famous Gompa of Tashi Lhakhang.

        

Trip Overview

NAR-PHU is a separate and beautiful village in the Annapurna region of Manang. With its untouched medieval Tibetan culture, scenic landscapes, and limited tourist footfall since opening to the public in 2003, this trek promises an exclusive and captivating experience.

From Kathmandu to NarPhu region trek, you need good acclimatization, which you will get during the trek. The Highest Kangla pass will be the challenging and astonishing part of the trek.

Access to the Nar Phu Valley requires a special permit; glimpses of towering peaks like Lamjung Himal, Annapurna II, Annapurna IV, Annapurna III, and the North Face of the Annapurna Range await from the summit of Kang La.

Itinerary Overview

Day 1: Arrival in Kathmandu

Day 2: Sightseeing and overnight in Kathmandu hotel

Day 3: Drive to Koto 2600m around 11 hours drive overnight lodge

Day 4: Trek to Dharamsala 3550m 6-7 hours. Camp

Day 5: Trek to Chyaku or Kyang 3750m 6-7 hours

Day 6: Trek to Phu 4240m 4-5 hours. Camp

Day 7: Explore and Rest at Phu. Camp.

Day 08: Trek to Nar Phedi 3500m. 7-8 hours. Camp.

Day 09: Trek to Nar 4100m. 3-4 hours. Camp.

Day 10: Trek to Kangla Phedi 4500m. 3 hours. Camp.

Day 11: Trek to Ngawal 3660m via Kangla Pass 5320. 9-10 hours. Overnight lodge.

Day 12: Drive to Besisahar. Overnight Besisahar. 9-10-hour drive. Overnight hotel.

Day 13: Drive to Kathmandu. 5 hours. Overnight Hotel.

Day 14: International departure

Cost Includes

Boutique hotel in Kathmandu with breakfast
Mentioned sightseeing.
A private vehicle went to Besisahar, and a chartered jeep went to Chyamje on day 3.
2-man tent for the trekking part from Koto onwards
Expert trek leader or hire Norbu
Trekking chef
One assistant guide per 4 trekkers
Chef’s assistants
Porters to carry all camping gear, food, and equipment
All meals on the trek – the best and healthiest food in the Himalayas

Cost Excludes

International airport taxes
Visas
All optional additional tours or activities during free time
Transportation outside of the tour program
Travel insurance (compulsory to have insurance that covers helicopter evacuation)
Tips and gratitude Leader’s tips at your discretion
Items of a personal nature, e.g., alcoholic drinks, bottled beverages, laundry, souvenirs, etc.

FAQs

Nar Phu Valley Trek is a moderate to reasonably arduous trek. The long day's walk and steep ascents make this a comparatively arduous trek. Because of the limited accommodation choices along the route, the distances that must be traveled daily are inflexible.

Usually, the homestays are pretty basic, with the family sharing the same space, even if you can fix the tent or organize a trek. At Nar Phedi, you will sleep in a Buddhist temple, share space with a monk, and camp in a tent.

Trekking in the Annapurna region is always special. It is a unique place in the world, containing the world's largest rhododendron forest in Ghorepani and beautiful Tilicho Lake, the world's highest-altitude freshwater lake, also located in Manang, north of the Annapurna massif.

The Nar-Phu Trek typically takes 14-17 days to complete, depending on the specific itinerary and acclimatization needs. This duration includes the time needed to explore the Nar and Phu villages and other highlights like the Kang La Pass and the surrounding Himalayan views.

The best times for the Nar-Phu Trek are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and excellent visibility of the Himalayan peaks. The moderate temperatures make trekking more comfortable and the trails more accessible.

The Nar-Phu Trek offers rich cultural experiences as you pass through traditional Tibetan-style villages and ancient Buddhist monasteries. The people of Nar and Phu are of Tibetan descent, and their lifestyle, customs, and architecture reflect centuries-old traditions. The trek also provides a rare opportunity to witness the daily life of these remote communities, with practices that have remained unchanged for generations.

The Nar-Phu Trek is generally safe for trekkers, especially with an experienced guide. However, the remote nature of the trek means that it's essential to be well-prepared and acclimatized. Trekking insurance that covers high-altitude trekking is strongly recommended, and it's crucial to your guide's advice on altitude acclimatization and weather conditions.