Phoksundo Lake Tea House Trek

Trip Facts

Duration:
12 days
Trekking Region:
Dolpo Region
Max. altitude:
4800
Grading:
Easy to Moderate
Best Time:
June through October
Group size:
Min 3 Pax
Accomodation:
Hotel and Homestay
Meals:
Lunch, Breakfast and Dinner and snacks
Trasportation:
Flight and Private vehicles

Trip Highlights

  • Visit the legendary Shey Phoksundo Lake, one of Nepal's most stunning high-altitude lakes.
  • Stay in comfortable teahouses that provide authentic hospitality and warm meals.
  • Experience the unique culture of the Dolpo region, including Tibetan-Buddhist traditions.
  • Trek through the Shey Phoksundo National Park, home to diverse wildlife like blue sheep, snow leopards, and Himalayan monals.
  • Enjoy panoramic views of the Dhaulagiri and Kanjiroba mountain ranges.

Trip Overview

The Phoksundo Lake Tea House Trek is a journey into one of the most enchanting and lesser-explored regions of Nepal — the Dolpo region. This 12-day adventure takes you through lush forests, remote Tibetan-style villages, ancient monasteries, and finally, to the iconic Phoksundo Lake, renowned for its mesmerizing turquoise waters. Unlike the busy trails of Annapurna and Everest, this trek offers an off-the-beaten-path experience filled with peace, serenity, and raw natural beauty.

Nestled within Shey Phoksundo National Park, Nepal's largest national park, this trek gives you an opportunity to witness the region's untouched wilderness. From dramatic waterfalls and alpine meadows to rugged cliffs and pine-scented forests, every turn reveals a stunning new landscape. The natural wonder of Phoksundo Lake is the main highlight, but the entire journey is equally magical.

One of the key attractions of this trek is the chance to experience authentic teahouse treks in Nepal. You’ll stay in simple but cozy teahouses run by local families, where you'll be treated to warm hospitality, hearty meals, and the chance to interact with locals. This blend of adventure and comfort makes the trek accessible to a wide range of travelers, from first-time trekkers to seasoned explorers.

If you’re looking for a trek that combines natural beauty, cultural immersion, and adventure in an unspoiled part of Nepal, the Phoksundo Lake Tea House Trek is your perfect choice. This isn’t just a trek — it’s a journey of discovery, reflection, and connection with nature.

Why Choose the Phoksundo Lake Tea House Trek?

  1. Stunning Natural Beauty: Walk through verdant forests, dramatic cliffs, and quaint villages leading to the otherworldly beauty of Phoksundo Lake.
  2. Comfortable Teahouse Accommodation: Unlike camping treks, you'll enjoy warm beds and traditional Nepalese hospitality at local teahouses.
  3. Cultural Immersion: Meet the indigenous communities of Dolpo, explore ancient monasteries, and learn about Tibetan-Buddhist influences in the region.
  4. Accessible Adventure: With no need for camping gear or technical climbing skills, the trek is suitable for adventurers with moderate fitness levels.
  5. Escape the Crowds: Unlike the busier Everest and Annapurna routes, Phoksundo Lake Trek offers peace, tranquility, and unspoiled natural beauty.

What Makes This Trek Unique? A Personalized View

"This trek is more than just a journey to Phoksundo Lake. It's a chance to reconnect with yourself. Every sunrise feels magical, every village tells a story, and every step on the trail feels like a step closer to inner peace. The lake's turquoise glow will forever stay in my heart." – Anna, Past Trekker.

Unlike other treks, the Shey Phoksundo Lake Tea House Trek takes you into an untouched part of Nepal where nature reigns supreme. Walking from waterfall to the forest is magic at every place. This should be coupled with the plain and friendly facilities of the teahouses, and what you’ve got is the adventurous and cosy.

Best Time for the Phoksundo Lake Tea House Trek

The best time for the Phoksundo Lake Tea House Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is clear, and temperatures are mild, making it ideal for trekking. The trails are dry, and you can expect stunning views of the Phoksundo Lake's brilliant turquoise color.

While trekking is still possible during winter (December to February) and monsoon (June to August), trails can be slippery, and weather conditions are unpredictable.

Don't wait! Book your spot today and make your dream trek a reality. Contact us to create a personalized trekking experience that's as unique as your sense of adventure.

Itinerary Overview

  • Day 1: Arrival in kathmandu 
  • Day 2: fly from kathmandu to Nepalganj 1 hour 
  • Day 3: Fly from Nepalganj to Juphal airport 35 minutes (2470m) and trek to Chhepka 6-7 Hours (2700m)
  • Day 4: Trek to Samajana Hotel 7-8 hours (3200m0
  • Day 5: Trek to Phoksundo Lake 3-4 hours (3640m)
  • Day 6: Rest and explorations day in phoksundo lake 
  • Day 7: Trek to Pugmo village 5-6 hours (3200m)
  • Day 8: Trek to Chhepka 6-7 hours (2700m)
  • Day 9: Trek to Juphal airport 6-7 hours 
  • Day 10: Fly back to Nepalganj and same day in Kathmandu 
  • Day 11:  Rest and sightseeing in kathmandu  
  • Day 12: Depart to your home Country 

Detail Itinerary

When you arrived in kathmandu Airport ( TIA ) you will be directly transfer to 3 stars hotel by private car or tourist bus. You will be exhausted after long flight so you can relax in the hotel in the evening you will be invited for welcome dinner and your tour guide will brief you regarding the trek and further preparations.  

For dolpo phoksundo lake trek you are compulsory to have special permit from department of immigrations we will make the permit before evening. 

In the evening we will fly to Nepalganj for one hour then you will directly transfer to hotel by private car. In the evening you will order your cuisine and enjoy with the ambience of hotel. 

Early morning we need to depart for Dolpa flight in this day flight will be depend on weather if weather is fine then flight will be on time if not then cancellation percent is high. After 35 minutes flying with stunning mountains and low land terrain we will landed on Juphal airfield. We will have our breakfast in Juphal thrn we commence for trek. 

Descending till Bheri river and we will again follow the river and turn left towards Phoksundo river. After 20 minutes later we will encounter with Shey Phoksundo National park office then we will have our national park entry then again we go through the Phoksundo river. During you trek in this region red and brown rocks can be seen blue phoksundo river is almost with you till Phoksundo Lake, some wild animals like Ghoral (wild sheep), Blue Sheep and monkeys on the route. 

Embark on an adventure trek the trail will attract you entire your trekking. Hiking along the forest trail side and clean phoksundo river will be your co-partner till your destinations. The path sometimes take you up and sometime take you down but you never feel disappointing with the nature and surrounding. 

Samjana hotel is your last night before Phoksundo lake. You will be well acclimatized on elevations of 3200m or 10498 feet for next day trek. 

Embark on an adventure trek Phoksundo lake is your final destinations. Turquoise phoksundo lake and phoksundo waterfall will shock you with its beauties after your hard few days trek. 

Phoksundo Lake is situated on an elevation of 3640m, 11942 feet from sea level and its in territory of Shey phoksundo national park and Shey phoksundo Rural municipality ward no 8. Rigmo village and Thasung Tsoiling Bon monastery are the special attractions of the region. 

During your Off day in Phoksundo You have plenty of options to do. 

  1. Visit Bon Monastery 

Thasung Tsoiling Bon Monastery is indeed located near Phoksundo lake. Its a Bon Monastery, which is a Tibetan Buddhist tradition, and its known for its stunning setting amidst the Himalayas near the tranquil Phokundo Lake. Its a significant spiritual and cultural site in the region. 

Trekking in the Phoksundo region, its remoteness always nestled in the Himalayas, known for its picturesque scenery and traditional Tibetan Culture. Due to its remote location, Pugmo village has preserved its unique cultural heritage and way of life. 

The trail between the Phoksundo lake and Pugmo village you might see some wild animals like Blue Sheep, Himalayan Thar and different kinds of birds. A Army Check post is just before the Pugmo village. 

Returning same way back is another adventure while nature changes its way within short period of time. Leaving Pugmo village with beautiful memory and trek to chhepka the trails remains  the as usual but the experiences will be different. 

Early morning after heavy breakfast you will leave small hamlet chhepka and continue to Your destinations. You will get your lunch in Kagani or Suligad depends on your Pace. 

Take a morning flight to Nepalgunj and then to Kathmandu. Enjoy a farewell dinner in the evening.

We'll transfer you to the airport for your onward flight. Have a Safe Flight!!

Cost Includes

  1. 3-night hotel in Kathmandu on a bed and breakfast basis.
  2. 1-night hotel in Nepalgunj with Bed and breakfast.
  3. Domestic flights Kathmandu – Nepalgunj – Juphal and return airfare.
  4. One expert trek leader or Hire Norbu along with a local assistant
  5. All meals (the best and healthiest food in the local tea houses) and accommodations.
  6. One porter for two members 
  7. Insurance for crew and pack animals
  8. Lower dolpo permit and National park fees 

 

Cost Excludes

  1. Visas
  2. All optional additional tours or activities during free time
  3. Transportation outside of the tour program
  4. Travel insurance (compulsory to have insurance that covers helicopter evacuation)
  5. Tips for Porters and leader tips on your discretion 
  6. Items of a personal nature, e.g., alcoholic drinks, bottled beverages, laundry, souvenirs, etc.

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Equipments

  • Warm layers, trekking pants, and a waterproof jacket
  • Comfortable trekking boots and extra socks
  • Daypack, water bottle, and purification tablets
  • Sunscreen, sunglasses, and a hat
  • Personal first-aid kit and essential medications

For more full detailed view on equipment, click here.

FAQs

The Phoksundo Lake Tea House Trek is classified as moderate. It requires good physical fitness, but you won't face any extreme high-altitude climbs. It involves 5-7 hours of walking each day on diverse terrain, including forested paths, river valleys, and steep ascents. While it doesn’t require technical climbing skills, good physical fitness is necessary due to the altitude and varying trail conditions.

 

The price ranges from $1,500 to $2,500 per person, depending on group size, guide and porter fees, and flight costs.

Yes, you will need a Shey Phoksundo National Park entry permit and a Trekking Information Management System (TIMS) card. These are typically arranged by your trekking agency.

Accommodation on the Phoksundo Lake Tea House Trek is primarily in tea houses, simple lodges offering basic amenities like a bed, blanket, and meals. The facilities become more rustic as you ascend, especially near the lake, so bringing a sleeping bag for added comfort is advisable.

 

While the Phoksundo Lake Tea House Trek is moderately difficult, it can be suitable for beginners with good physical fitness and prior trekking experience. The trek’s manageable daily distances and the availability of tea houses for accommodation make it accessible, though beginners should prepare for the altitude and physical demands of the trek.

 

Yes, but it is highly recommended to hire a guide or porter. The trail is quite remote, and the local guidance is invaluable. It also ensures your safety in case of any emergencies.

Yes, this is one of the most popular teahouse treks in Nepal. You'll stay in simple yet comfortable lodges run by local families, where you can enjoy meals, shelter, and warm hospitality.

The highest point is Ringmo Village (3,600m), near the banks of Phoksundo Lake. There is no extreme altitude gain, which makes it a great trek for those who want adventure without the risks of high-altitude sickness.

Electricity is available in teahouses, but it may have a small cost for charging devices. Wi-Fi is rare, so expect a digital detox — but that's part of the magic!

This trek offers unmatched natural beauty, peaceful surroundings, rich Tibetan culture, and a chance to experience authentic teahouse treks in Nepal. It's a chance to see a part of Nepal that few get to witness.

Useful Information

Phoksundo Lake Tea House Trek Price

The price for the Phoksundo Lake Tea House Trek depends on several factors, such as:

  • Group size
  • Trekking permits (for Shey Phoksundo National Park)
  • Flights (Kathmandu to Nepalgunj, and Nepalgunj to Juphal)
  • Guide and porter fees
  • Teahouse accommodation and meals

On average, the Phoksundo Lake Tea House Trek price ranges from $1,500 to $2,500 per person. This cost typically includes flights, guides, permits, accommodation, and meals during the trek. Custom packages are also available based on your preferences and group size.

Detailed Highlights of Phoksundo Lake Tea House Trek

The highlights of the Phoksundo lake tea houses are:

1. Phoksundo Lake, also known as Rigmo Lake, is a stunning alpine lake located in the lower dolpo loops. It's one of the deepest lakes in Nepal and is renowned for its crystal-clear turquoise waters and breathtaking natural beauty. The lake is situated within the Shey Phoksundo National Park, which is known for its unique biodiversity and pristine wilderness.

Phoksundo Lake is surrounded by rugged mountains, including the Kanjirowa Himal to the west and the Norbung Kang to the south. The lake's serene ambiance and striking landscape make it a popular destination for trekkers and nature enthusiasts. Additionally, the area is culturally significant, with several Tibetan Buddhist monasteries and settlements scattered around the lake.

The lake is also famous for its appearance in the movie "Caravan," which showcased its mesmerizing beauty to a wider audience. Overall, Phoksundo Lake is a must-visit destination for those seeking adventure, tranquility, and natural wonders in the Dolpa region of Nepal.

2. The Bon religion is an ancient spiritual tradition that predates Tibetan Buddhism and is practiced by some communities in the Himalayan region, including in Dolpa, Nepal. Phoksundo Ringmo Village is known for its strong connection to the Bon religion, and you can find several Bon monasteries and practitioners in the area. Thasung Tsoiling Bon Monastery is located by the shores of the Phoksundo lake. 

The Bon religion has its own unique cosmology, rituals, and deities, though it shares some similarities with Tibetan Buddhism due to historical interactions between the two traditions. Bon practitioners often engage in rituals, ceremonies, and meditation practices to connect with spiritual forces and achieve enlightenment.

In Phoksundo Ringmo Village, you may have the opportunity to witness Bon ceremonies, visit Bon monasteries, and learn more about this ancient spiritual tradition from local practitioners.

3. Kanjirowa Mountain is located in the Himalayas of Dolpo Nepal. Standing at an elevation of 6883m (22579 feet). Its the part of the Shey Phoksundo National Park known for its rugged terrai, divverse wildlife, and pristine natural beauty. The mountain offers challenging trekking and climbing opportunities for adventures seeking remote and less travelled routes in the region. 

4. Phoksundo Rigmo village, is rich in cultural heritage and traditions. The village is inhabited by people of Tibetan descent who follow Tibetan Buddhism. The cultural aspect of Phoksundo Rigmo village is deeply rooted in Tibetan Buddhist practices, with monasteries, stupas, and prayer flags dotting the landscape.

The villagers in Phoksundo Rigmo village celebrate various religious festivals and ceremonies throughout the year, such as Losar (Tibetan New Year), Matri and Tsechu. These festivals are marked by colorful rituals, traditional dances, and chanting of prayers.
Social gatherings and community activities play a vital role in the village's cultural fabric, fostering a strong sense of unity and cooperation among the residents. Traditional music, dance, and storytelling are also integral parts of their cultural expression, passed down through generations.

The lifestyle in Phoksundo Rigmo village is deeply intertwined with nature, as the villagers rely on agriculture, animal husbandry, and trade for their livelihood. They have a profound respect for the natural environment, which is reflected in their customs and beliefs, including the worship of local deities and spirits.

Overall, the cultural aspect of Phoksundo Rigmo village reflects a harmonious blend of Tibetan Buddhist traditions, community values, and a deep connection to the pristine Himalayan landscape.

5. Tapriza Secondary School is a notable educational institution located in Dolpa district, Nepal. It plays a crucial role in providing education to the local community and surrounding areas. As a secondary school, it likely offers education from grades 1 to 10 or equivalent levels, following the curriculum set by the Nepalese government.Secondary schools like Tapriza aim to provide students with a well-rounded education, including academic subjects such as mathematics, science, social studies, and language studies, along with extracurricular activities and life skills development.In rural areas like Dolpa, schools such as Tapriza may face challenges related to infrastructure, resources, and access to quality education. However, they serve as important centers for learning and community development, helping to empower young people and improve educational opportunities in the region.

Start Your Adventure to Phoksundo Lake Today!

Embark on a life-changing adventure to the breathtaking Shey Phoksundo Lake. Walk through the Virgin Landscapes of Dolpo, soak into surreal beauty at the turquoise-colored lake, and enjoy the true essence of Nepalese hospitality at teahouses.

For those who are experienced trekkers or first-time trekkers, the balance of adventure, comfort, and cultural immersion is offered by the Phoksundo Lake Tea House Trek. Book your trek now and take the first step towards an unforgettable journey into one of Nepal's most treasured landscapes.

Gallery

Phoksundo Lake With Joanna
phoksundo lake
phoksundo-lake-with-spanish
phoksundo-lake

Phoksundo Lake Tea House Trek Reviews

A true jewel in Nepal

I got the chance to hike the Phoksundo lake trek in October 2023 and it was a very unique experience. Having been to Nepal for many times already and having already explored many regions in this wonderful country, the Dolpo region fascinated me differently. Getting there is an adventure for itself and I actually enjoyed the small stopover in Nepalgunj - a city that I wouldn't have visited otherwise and that, especially due to its vicinity to the Indian border, is quite different to Kathmandu. When you enter Dolpo, you are almost immediately enchanted by the colour of the Suli river, the changing landscapes and the friendly people that await you in the different tea houses. In contrast to the more popular treks, this trek is less crowded and touristic and you can make better connections with the friendly people of this region. Needless to say that the scenic highlight of the trek, the Phoksundo lake, is breathtaking and totally worth the climb. I just couldn't take my eyes out of it once we reached and the pictures I took of it are endless. Conveniently, the trek itself is relatively easy compared to the famous ones around Nepal. I was lucky enough to meet trekking guide Zinpa on our travels to Dolpo and this gave me the chance to learn so much about this region, the people and their traditions and religion they practice. It is a real asset that he is native to this region and knows practically everyone on this trek, facilitating the interchange with the locals enormously and gave us so much insight in things we would have totally overseen otherwise, e.g. a small medical house practicing traditional Tibetan medicine. The Phoksundo lake trek is a trek that I advise to all of my friends who are planning to visit Nepal - it is a real jewel that is worth exploring. I cannot wait to go back myself!
  • Reviewed by:
    Jennifer Dietrich, Germany

Phoksundo Lake Tea House trek

We recently came from a 7-day trek to Phoksundo Lake. It was our first time visiting Nepal and we didn’t have much time. We asked Bhupendra to design a trek of seven days to Phoksundo Lake and lower Dolpo. He handled everything in a very professional way. Our trek started in Juphal, where we met Norbu, our guide, and Chandra, our porter. Our guardian angels. I have no words to describe the excellent job that they both did. I also have no words to thank them, for making us feel at home even when we were so far from it. They formed an excellent team, and thanks to them our trek was simply PERFECT. Norbu is an exceptional guide who speaks very fluent English and also has a very high knowledge of all local places and costumes. He cared for us on every level, physical and emotional. As for Chandra, I seriously doubt that any other porter in the world can be like him, so helpful with us and with everybody around, always in a good mood! Dolpo people are very generous and kind. We stayed at local tea houses and lodges and we ate local food with them. I can only say that after I arrived in Spain I cooked Nepali dal bhat several times, I love it and miss it! Phoksundo Lake is probably one of the most stunning places I ever seen. I will treasure its incredible beauty and immensity forever, in my mind and my soul.
  • Reviewed by:
    María Olarte Lecuona, Spain

Phoksundo lake tea house trek

We had a great team from Dolpo Caravan. Specially Norbu has great knowledge in that region and we enjoyed the entire trek with amazing local hospitality and great Authentic cuisine. 

  • Reviewed by:
    Stefan, Austria

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